Yoga and Infrared Sauna Studio

“Cura” means to Self – heal. When you create space in your mind and body, you allow your innate Self to re-align, bringing balance and harmony into your life.

Yoga and Infrared Sauna Studio

“Cura” means to Self – heal. When you create space in your mind and body, you allow your innate Self to re-align, bringing balance and harmony into your life.

Gatton Studio

The Cura Life Studio is nestled in the heart of the Lockyer Valley in a small country town called Gatton.

A warm and friendly environment where you can explore the many tools available to assist with stress-management, reduce anxiety and depression, and find the clarity and connection. A sacred space to be guided and supported as you venture on a journey of self-discovery and self-acceptance through:
 

  • Yoga Classes – Gentle, Hatha, Restorative with Yoga Nidra, Kids & Pregnancy
  • Nia Dance Classes – Gentle & Classic
  • Pilates – Mat work
  • Monthly Womens Gatherings
  • Monthly Meditation Group
  • The Sauna Room – Infrared Sauna & Zero Gravity Massage Chair

Gatton Studio

The Cura Life Studio is nestled in the heart of the Lockyer Valley in a small country town called Gatton.

A warm and friendly environment where you can explore the many tools available to assist with stress-management, reduce anxiety and depression, and find the clarity and connection. A sacred space to be guided and supported as you venture on a journey of self-discovery and self-acceptance through:

  • Yoga Classes – Gentle, Hatha, Restorative with Yoga Nidra, Kids & Pregnancy
  • Nia Dance Classes – Gentle & Classic
  • Pilates – Mat work
  • Monthly Womens Gatherings
  • Monthly Meditation Group
  • The Sauna Room – Infrared Sauna & Zero Gravity Massage Chair

30 DAY ONLINE CHALLENGE

to transform your well-being
28th March – 26th April

The Challenge is held on a private Facebook group and Includes:

30 DAY ONLINE CHALLENGE

to transform your well-being
28th March – 26th April

The Challenge is held on a private Facebook group and Includes:

N

Daily practices ranging from 10 - 60 mins

N

Practices include Mindfulness Yoga, Meditation, Breathing Techniques and Journaling

N

Access to online classes for 40 days

N

Introduction to Yoga

N

All you need is a journal, a Yoga mat (or comfortable space) and a Facebook account to access the Private group

N

Join me in classes that I teach from Brazil

N

A chance to WIN a spot on the Essence Retreat in May!

30 DAY ONLINE CHALLENGE

to transform your well-being
28th March – 26th April

The Challenge is held on a private Facebook group and Includes:

N

Daily practices ranging from 10 - 60 mins

N

Practices include Mindfulness Yoga, Meditation, Breathing Techniques and Journaling

N

Access to online classes for 40 days

N

Introduction to Yoga

N

All you need is a journal, a Yoga mat (or comfortable space) and a Facebook account to access the Private group

N

Join me in classes that I teach from Brazil

N

A chance to WIN a spot on the Essence Retreat in May!

Events

 

Essence Retreat
14th – 17th May 2020

3 nights in Luxurious Accommodation
Single Bed,  Room share
Wood Fire Sauna
Magnesium Plunge Pool
Organic, Healing Smoothies and Soups
Conscious Movement -Yoga, Dance, Meditation
A deep dive into Authentic Connection to Self
Sensory Experiences to Awaken your True ESSENCE

Find out more…

Events

 

New Moon Meditation
Wednesday 24th November 6:30pm

Once a month we gather to journey through a guided meditation to bring stillness to the mind and body, and explore the inner-landscapes of our consciousness.

As a new moon represents the start of a new lunar cycle, it symbolises new beginnings. We use this energy of the new moon as a clean slate to set intentions from the heart.

Book now …

Sarah’s Story

Sarah is a mother, wife, student, seeker, spiritual guide, adventurer, and has been described as midwife to your new life.

She is a Level 2 Yoga Teacher that has trained in Hatha, Vinyasa, Restorative, Meditation and Yoga Nidra. She is a Reiki Master, and currently studying Shamanic Reiki and Shamanic Breathing.

She also holds a Nia White Belt, teaching dance and movement medicine.

Her teaching style reflects her desire to understand, unravel and explore the power of Self-healing by connecting to the innate wisdom within.

Read more …

What the Cura Collective say about us …

"Sarah, I can’t find words to describe your presence in my life. You’re are transformational, a being of light. The kindness, generosity and acceptance of everyone you touch is the most inspiring thing I have ever seen in a person."

cura life testimonials

Alina

 

"Sarah is strong, soulful and I love that she accepts everyone for who they are with no judgement, she is born to lead and teach, and is so passionate about healing the mind, body and soul"

cura life testimonials

Kelli

 

"I met Sarah at a time when I was quite sure there was a different path for me, but I could not find the entrance. She told me she ran yoga classes. As a busy school principal, it took me a while to get to my first one, and I knew, right away, that this was the entrance. Sarah guides gently with her healing voice, her wise words, and her knowing. They say when the student is ready the teacher appears. Sarah has introduced me to myself, and my new beautiful, bountiful, blissful life. I am so grateful for her."

cura life testimonials

Maree